Get to Know Sylvester

Education & Experience

With 4 years of personal training experience and 2 years of PNF Stretching experience, Sylvester is a passionate personal trainer and PNF Stretcher with a love for movement, increasing flexibility, increasing strength and pushing past one's limits. During his trainer career, he has trained in commercial gyms, in apartment complex gyms, campus gyms, parks, garages, and driveways. All of these different environments have forced a creativity and adaptability that he brings to his clients’ training. As a PNF stretcher, he has worked with football players, bodybuilders, dancers, gymnasts, cyclists, golfers, busy professionals, and everyone in between.

In 2021, as a Logistics Manager working 70+ hours a week during the pandemic, he made the decision to pursue a career in fitness to be more aligned with what he wanted to put into the world. Being so short on time, gave him the personal experience of finding a way to effectively train with minimal time.

In 2024, he moved on from the busy corporate hustle to train full time; while exploring ways to expand his training skills, he discovered PNF Stretching and fell in love with the modality. As a trainer, removing barriers for his clients had always been a goal, PNF stretching gave him a direct hands-on way to positively affect mobility, flexibility and assist in removing that hurdle in helping clients in their fitness journey.

He is currently a competing powerlifter that likes to design programs around strengthening movements rather than muscles.

He believes in the power of movement above all and wants to help all his clients find their power.