Empower Fitness
Enhancing strength and wellness through expert-guided fitness training. We offer 17 weekly Small Group Personal Training Sessions. Each session is led by a Certified Personal Trainer. There is never more than 6 people per session. Expect unique formatting each week, elements of resistance, balance, and core exercises. You will never tire of the new and fresh workouts offered. Everyday of the week has its own focus. Monday and Thursday are upper body centered, Tuesday and Friday are lower body workouts, and Wednesday and Saturday the focus is on cardio and core resistance training. Monthly $100 - 8 sessions, $150 - 12 sessions, or drop in for 1 personal training session $25!
Micki has the best workout classes! It’s changed my life! I feel younger and fitter and have definitely noticed a difference in a short amount of time. Could not make it through life without her training!
Christi Bennet
★★★★★
Delanie Suto
MASE Fitness is truly the best! Micki and her team are really great at what they do. Their curated workouts fit all athletic abilities and they’re so motivating throughout the workout. The group classes have a great flow to them, they’ll help you stretch and warm up, and they’ll even walk you through a stretch afterwards, focusing on the muscles we worked out that day. I would recommend every try a class or get a stretch with Micki, she truly knows what she’s doing and you’ll feel so welcomed!
★★★★★
Social
Follow MASE on social media for health, fitness, and nutrition tips.
Contact
micki@masefitness.com
© 2025. All rights reserved.
Jacksonville Location inside of St. Johns Sport and Spine Chiropractic
155 Bartram Market Dr., St. Johns FL 32259
