Personal Training Options
Choosing between personal training options isn't difficult, MASE Fitness can help you decide which type of training is best for your goals, schedule, and budget. This page will give you the options and pros for each type of service so you can make an informed decision. We want to see you succeed and your training matters to us.
Click on Training Styles for a list of Trainers available.
1-on-1 Personal Training
This training is at our St. Johns location inside of St. Johns Sport and Spine Chiropractic in the Bartram Market Shopping Center
Real-time form Corrections on the spot
Max accountability - you are showing up for someone
Customized progression week to week
Strong client-trainer relationship and trust
Immediate modifications
Best for beginners, injury recover, and those needing strong accountability
Remote Virtual Training
This training is done via video messaging when you are available at work or at home.
Most affordable option
Available anytime, anywhere
Zero schedule restrictions
Beginner friendly - builds confidence
Programs build around equipment available to the client
Good for budget-conscious or schedule-challenged individuals. Perfect for building discipline with moderate accountability and motivation.
At-home Personal Training
A certified personal trainer comes to your home, office or location. They bring equipment you may not have or specifically need for the session.
Same benefits of 1-on-1 Personal Training
Privacy of in-home training
No gym membership or need to purchase equipment
Convenience
Ultimate Privacy and Rapport
Perfect for busy mothers or professionals that have a difficult time getting out of the house. Great for those who want in personal training at their convience.
Small Group Personal Training
Share the trainer gives you the benefits of 1-on-1 but at a more affordable price. Groups of 6 or less offers comradery and encourages friendly competitiveness at the same time.
More affordable than 1:1
Team based energy
Community support and friendships
Accountability without isolation
Fun but structured
Encourament from others at similar levels
Great for those who love community and budget friendly training
Social
Follow MASE on social media for health, fitness, and nutrition tips.
Contact
micki@masefitness.com
© 2025. All rights reserved.
Jacksonville Location inside of St. Johns Sport and Spine Chiropractic
155 Bartram Market Dr., St. Johns FL 32259
