Wellness Education

**What We Offer:**

**Pricing:**
$260, 13 virtual sessions (Zoom Links will be provided)

$25, in person session (St. Johns Sport & Spine Chiro)

Monday - 4-4:40pm (Virtual) Kids Wellness, each week a new topic on Health Systems will be introduced. Each session will be about how our bodies work, and how nutrition, physical activity and sleep hygiene play a role in our wellness. Journaling is encouraged.

Tuesday - 2-4:40pm (Virtual) Each session will be about creative ways to exercise and move our bodies. A short introduction of a muscle or muscle group, demonstration of an exercise and then practice. Discussion of what sports utilize the muscle, injuries, recovery, and other related topics to the muscle will be explored.

Wednesday - 9-9:40am (Virtual) Kids Wellness, each week a new topic on Health Systems will be introduced. Each session will be about how our bodies work, and how nutrition, physical activity and sleep hygiene play a role in our wellness. Journaling is encouraged.

Thursday - 1-1:40pm (Virtual) Nutrition 101, students will learn about Micro and Macro nutrients. The importance of eating their colors, portions, how to make good choices, and understand how to read a nutrition label and have fun doing it!

Friday - 8-8:40am (Virtual) Each session will be about creative ways to exercise and move our bodies. A short introduction of a muscle or muscle group, demonstration of an exercise and then practice. Discussion of what sports utilize the muscle, injuries, recovery, and other related topics to the muscle will be explored.

Saturday - 11-11:40am (Virtual) Nutrition 101, students will learn about Micro and Macro nutrients. The importance of eating their colors, portions, how to make good choices, and understand how to read a nutrition label and have fun doing it!