Nutrition

What you eat, how much, and knowing when are essential parts of overall wellness and fuels your physical activity.

Functional Fitness

Enhance strength and improve overall health for everyone.

A woman with curly hair is performing a workout with a kettlebell in a gym environment. She is wearing a striped shirt, black leggings, and white sneakers. The gym is equipped with weights, benches, and other fitness equipment.
A woman with curly hair is performing a workout with a kettlebell in a gym environment. She is wearing a striped shirt, black leggings, and white sneakers. The gym is equipped with weights, benches, and other fitness equipment.
Expert Guidance

Training sessions designed to build strength and flexibility effectively.

A person is holding two large dumbbells, standing under a sign that reads 'CrossFit' in a gym setting. The lighting is dim, casting a shadow on the individual who appears to be engaged in a workout.
A person is holding two large dumbbells, standing under a sign that reads 'CrossFit' in a gym setting. The lighting is dim, casting a shadow on the individual who appears to be engaged in a workout.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Balance Exercises

Improving stability and coordination for better daily functioning.

Overall Well-being

Promoting a healthier lifestyle through functional fitness practices.

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Mase Fitness transformed my strength and overall well-being through their expert-guided training programs. Highly recommend!

John Doe

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
A woman is performing a Bulgarian split squat with a dumbbell in each hand in a gym setting. She is wearing athletic clothing, and her posture indicates focus and strength. A mirror reflects her image and shows a person wearing a mask in the background.
A woman is performing a Bulgarian split squat with a dumbbell in each hand in a gym setting. She is wearing athletic clothing, and her posture indicates focus and strength. A mirror reflects her image and shows a person wearing a mask in the background.

★★★★★

Get in Touch with Us

Connect for expert guidance on enhancing your functional fitness journey.

An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
Social

Follow MASE on social media for health, fitness, and nutrition tips.

Contact

micki@masefitness.com

317-989-6968

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Jacksonville Location inside of St. Johns Sport and Spine Chiropractic

155 Bartram Market Dr., St. Johns FL 32259