Micki Woodford

If your next event needs spunk and energy mixed with education, experience and functional tools to drive change you are in the right place! Micki owns MASE Fitness, aPersonal Training business, in St. Johns Florida. She has worked in the fitness industry for 10 years as a coach and trainer. She earned her master's degree in Exercise Science from Liberty University. Besides personal training, group fitness, and yoga certifications she is also a SUP instructor, TRX specialist, PNF stretcher and Senior Fitness Specialist. She paired her love for Jesus with her passion for fitness in the new release, 180 You Turn. This book has been the topic of many bible studies, podcasts, and networking events.

If you need a speaker at your next Wellness Event, Women's Retreat, Health Fair, or Motivational Conference look no further. The energy she brings in the room is contagious, and the right balance of encouragement and tangible methods to spur discipline in every area of health.

Topics:

• What does the Bible say about our health?

• But I am to busy to exercise...

• What does it mean to honor God with our bodies?

• Physical and Spiritual Health: How they compare side by side!

• Is it vanity to want to take care of our health?

• Sleep Hygiene the missing piece of the puzzle.

• What is the big deal about balancing?

Interested in more info?